Our Approach
We created Pupsteps to support wellbeing through gentle habits and a virtual pup who grows alongside you.
01
Set Your Goals
Share your intentions with us. Whether it is a short walk or a quiet stretch, we will help you break things down into small, manageable steps.
02
Track Your Steps
Checking in is easy. Our simple space makes it easy to notice your progress, helping you stay connected to your journey without feeling pressured.
03
Stay Inspired
Your virtual pup is always here with a wag and a kind word. Celebrate your milestones and feel supported by a friendly, non-judgmental friend.
Features
Guided Breathing
Find a moment of peace with simple breathing flows designed to quiet your mind and ease tension.
Virtual Companion
Build daily rituals with a lovable virtual dog who celebrates your wins and offers a steady, comforting presence through the highs and lows.
Progress Tracking
See how far you have come with a calm visual guide that honors your efforts in a kind, supportive environment.
Personalized Plans
Create a routine that feels right for you with flexible, quiet plans that adapt to your unique needs.
THE COMPANION
Supporting Every Step of the Way 🐾
Self-care can be hard. I created Pupsteps to give you a soft nudge, one tiny step at a time.
Your Journey
01
Starting the Habit
02
Consistent Support
03
Progress Tracking
04
Emotional Growth
Our Mission
We believe wellness is about the path, not the finish line. Our goal is to create a safe, warm space where you can nurture healthy habits while caring for their own virtual pup. We are here to help you find your own pace and embrace the joy of being kind to yourself.
My Vision
Hi, I’m Anastacia, the founder of Pupsteps
I grew up navigating my own mental health challenges, and being neurodivergent comes with its own unique journey.
I’ve been incredibly fortunate to have parents who support my creativity and encourage me to keep going, even on the hardest days.
My mum is the inspiration behind this app, my supermum. Many of her quiet reminders live throughout Pupsteps, especially this one:“Little steps matter.”
My dad, my superman, is the reason I became curious about gaming, coding and building things online in the first place.
He inspired me to explore, create and believe I could figure things out.Without them, Pupsteps wouldn’t exist.
I tried other self care apps, but many made me feel pressured to log in, complete tasks and stay consistent. When I couldn’t, it only made things worse. So I designed something gentler.Pupsteps isn’t about perfection. It’s about showing up even a little.Some days the step is tiny. Some days it’s a leap. Both count.And on the days when all you can do is exist, that counts too.
I’m also lucky to have my best friend, Winnie the Whippet, who reminds me every day that love and loyalty can carry us through anything.So here’s your own little pup.A quiet companion.
A soft nudge forward.A reminder that you are capable.I believe in you.
Thank you for being here.Built with love, patience, and steady care.
Common Questions
Customise pup’s accessories
Embrace building gentle daily habits alongside your own virtual pup. Our rewarding system supports your progress with manageable milestones designed to improve wellbeing.
Is the app free to use?
Yes, Pupsteps is free for everyone to download. We believe that caring for yourself should be accessible, so we provide an open experience without any hidden costs.
Can I track my progress?
Absolutely. You can earn coins and XP for completing gentle activities. Use our simple logs and peaceful reports to watch how your personal journey unfolds naturally.
Is my data secure?
Your trust is everything. We use safe, modern protection to keep your personal details private, ensuring your self-care journey is yours and yours alone.
How do I get support?
If you have questions or need a hand, our friendly team is here. We love helping you find the right rhythm for your routine and are always happy to listen.
The Gentle Start
We started Pupsteps to make self-care feel like a warm hug rather than a chore. Inspired by times when we needed extra support, we wanted a space where you could grow healthy habits with a pup to help you. It is a simple reminder that every step you take, no matter how small, counts as a beautiful win on your journey.
At Pupsteps, your privacy matters. This page explains how we look after your info and keep everything safe while you use our gentle app.
Information We Collect
We only collect what you share, like an email or name. We also notice how the app works on your device so we can keep things running smoothly for you and your pup.
How We Use Your Information
We use your details to keep the app working well and to share helpful updates or kind notes about our services. Your info helps us make your experience even better.
Sharing Your Information
We never sell your data. We only work with trusted partners who help us run the app, and they must follow strict rules to keep your information private and safe.
Security
We use strong, caring measures to shield your info from anyone who shouldn't see it. Protecting your data while you focus on your wellness is our main priority.
Changes to This Policy
Now and then, we might update this policy. When we do, we will post the new version here with the date. We encourage you to check back whenever you need a reminder.
Start Your Journey
I am here to help. I will do my best to send a kind reply padding back to you.
Email Us
support@pupsteps.co.uk
The Pupsteps Journal
Welcome to our Compassion Diary. Each month, I share how kindness and therapy help shape Pupsteps. Look for updates on our tools, advice for being kind to yourself, and my own story as a neurodivergent creator. Because every small movement you make is worth celebrating. 🐾